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Every donation helps keep the How to Live newsletter paywall-free and open to everyone. Your donation fills the revenue gap that a paywall would provide, allowing me to write this newsletter full-time and bring you the most valuable insights from the psychology and mental health archives.

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I believe that mental health resources should not put people out of pocket. 


This is why I don't lock content behind paywalls.


My goal is to keep this newsletter paywall free, which only works if you support this work and become an advocate for those who cannot afford to pay.


I spend over 300 hours a month writing, researching, and producing this newsletter. I can only continue doing this with your help. 


If you're a regular reader of this newsletter, if you pay for other newsletters like this, or if you've emailed me for advice or to offer thanks, please consider becoming a supporter at whatever price feels right to you so I can continue to provide everyone, no matter their economic status, access.  


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Thank you! xx, Amanda