Pause for paws ... or another cause ❤️where proceeds from mindfulness classes & 1:1 holistic coaching go toward supporting beings in need 🌏 good for you & others too 🙂
classes:
neuroscience & wisdom of mindfulness meditation - weaving science, spirituality & experience to empower with this essential mind training skill for these times & how focus intention practices raise our consciousness. Learn about nurturing the neurons in the brain, heart & gut, neuroplasticity teaches us we can rewire networks, how mindfulness practices can alter dna like telomeres & other scientific evidence woven into my personal journey what living in the east has taught me of the western mind & learning Tibetan buddhist mindfulness training alongside neuroscience & psychology which was interesting to observe how many 'disoveries' in science were actually known by ancient intelligence & indigenous wisdom all along... may we remember our ancient intelligence 🙏🏽
1:1 sessions:
holistic wellness coach
&/ or
mindfulness meditation integration support
sliding scales create a bridge from systems of greed & extraction to community & compassion❤️
each choice is a vote toward the future we wish to see🌏
sliding scale from
min $33 usd
mid $55
full $111
beyond full value pays it forward to cover others in community experiencing financial difficulty with gratitude 😇🪽
1:1 sessions online via Zoom include:
-Guided elemental clearing, grounding & healing recalibration meditation with recording
-practical practices for ongoing support according to individual enquiry eg: health, mental health, mind skills, adhd audhd neurodivergent support, spirituality, habits & lifestyle etc.
for more information & enquiry 📧 plantingpeaceprojects@gmail.com