[A42] Winter Yoga and Meditation Day Retreat 3/12/23
Connecting with the fire element in this dark time of year to nourish the heart, to listen more deeply within. Like the seed deep in the earth we can have a sense of resting within this dark time in a sleepy dream state. Being more with our unconscious, giving it space and quiet. Accepting a slower pace to move into a new cycle with greater lightness refreshed from our depths.
The day will consist of yoga based movement, qigong, breathing, meditation, guided relaxation and sound bath, with a break for lunch. Bring light vegetarian food to share!
Please help us support the Nottingham Buddhist Centre. All events are on a Dana basis (‘give what you can, take what you need’) and donations aren’t treated as booking fees for specific events. If for any reason the event is cancelled or postponed, we are unable to refund donations. You can attend another event at any time.