Sitting Workshop Series with Ellen Soloway
Join Ellen Soloway for a series of three monthly Sitting Workshops on 4/24, 5/22 and 6/26.
The theme of each session will vary. The first class will focus on the importance of regulating the relationships between breathing, swallowing, and the diaphragm. The second class will refine the use of the mouth, tongue, and jaw. The third class explores elements that improve the ability to shift weight and preserve mobility.