Private Sessions

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Sharing time one-on-one time with Anne-Tyler, you will be guided to create your own daily sadhana (practice for well-being), which may include:

  • Asana (postures), 
  • Movement energizations
  • Mantra (repetitive sacred vibration)
  • Pranayam (breath play)
  • Dhyana (meditation)
  • Play, inner-child love
  • Lifestyle enriching solutions
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An ancient text states that it's most beneficial to have only four ears present for the transmission of yoga.

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