Not sure how many this will reach but here’s a mini fundraiser for Free To Fly

Wellness and nourishment have been part of who I am for as long as I can remember and self care is something I’ve connected to my nonprofit work over the years. 

So… I decided to create a fundraiser for Free To Fly to offer my personal nourishing list while supporting a great cause. 

It’s a simple, flexible shopping checklist inspired by the foods I reach for every week as I work toward everyday nourishment, wellbeing and healthy aging. This is my journey to almost 50 (I’m 48 already) 🤍. It also doesn’t come easy but comes with a plan and prep so we can be at our best and in choices each day. 

I created this guide because I’m often asked about the foods and habits I teach for nourishing ourselves as we age. I feel we can pay for it now or really pay for it later. It’s a way to share what I’ve learned and give back to a cause close to my heart.

With a $5 donation to Free To Fly, I’ll send you a link to download or print on PDF. Your donation supports our work helping victims of crime.

The photo above was taken on a night when I went to support another amazing nonprofit. We are all in this journey together. Thank you for your support here too 🤍