MBodied Strength's Fundraiser for Northwest Immigrant Rights Project

Plate to Performance: Structuring Meals for Maximum Results

Nutrition is the foundation of strength, recovery, and performance. In this workshop, you’ll learn how to balance proteins, carbs, fats, and essential nutrients to fuel your goals. We’ll cover practical strategies like portion control, nutrient timing, and weekly meal planning so you leave with a flexible roadmap you can actually use.

This event is also a fundraiser in support of Northwest Immigrant Rights Project, which provides free legal services, advocacy, and education to immigrants, asylum seekers, and refugees. You can learn more about the organization at nwirp.org.

By joining us, you’re not only gaining tools to take charge of your health and fitness, but also supporting an organization that is making a meaningful difference in the lives of individuals and families in our community.

Together, we can fuel both our bodies and a more just future.