Spend an afternoon at Vasona Lake County Park to hit the "reset" button on stress. Led by a certified educator and yoga instructor, this free program is designed specifically for teens ages 13-17 years old to step away from the noise of everyday life and reconnect with themselves. We’ll use the peaceful backdrop of nature to move, breathe, and find a sense of calm.
What to expect:
Yoga & Movement: A gentle flow to release physical tension and get grounded.
Breathwork: Simple, "take-anywhere" tools to quiet a busy mind and handle anxiety.
Nature Connection: An immersive trail walk to unplug from screens and recharge outdoors.
Genuine Connection: A safe space to relax and share a peaceful experience with peers.
Whether you're feeling overwhelmed by school or just need a brain break, come discover how nature and mindfulness can help you find your balance.
After the session, enjoy a visit to the YSI Nature Center which is open to the public weekly Thursday - Sunday!
Thursday & Friday 11:00 am -3:00 pm
Saturday and Sunday 10:00 am- 3:00 pm