Tuesday, April 21, 2026
11:59 PM, EDT
T+ Virtual Fitness
If you are looking for ways to move and stay fit from the comfort of your own home (while in a welcoming, accepting environment) you will not want to miss this!
TEC is rolling out a new T+ virtual fitness class just for you! Join us on 4/7 and/or 4/21 at 6:30PM EST while we strengthen our bodies in a gender affirming environment--all from the comfort of home!
Suitable for all ages, beginners, expert, folks with disabilities or limited mobility, etc. No special equipment needed.
Your host for the session is Sammie Nokes--personal trainer, yoga teacher, and meditation coach with a focus on trauma-informed, accessible, and individualized programs for people of all genders. She works with her clients to find exercises that are safe, scalable, and have real-life uses.
Hope to see you there!
TEC is rolling out a new T+ virtual fitness class just for you! Join us on 4/7 and/or 4/21 at 6:30PM EST while we strengthen our bodies in a gender affirming environment--all from the comfort of home!
Suitable for all ages, beginners, expert, folks with disabilities or limited mobility, etc. No special equipment needed.
Your host for the session is Sammie Nokes--personal trainer, yoga teacher, and meditation coach with a focus on trauma-informed, accessible, and individualized programs for people of all genders. She works with her clients to find exercises that are safe, scalable, and have real-life uses.
Hope to see you there!
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