Leading While Healing – Wellness & Boundaries for Young Activists- May 3, 2026
Leading While Healing – Wellness & Boundaries for Young Activists- May 3, 2026
Please register by April 28, 2026 at WomenNC.org
Instructor: TBA
Sustaining Yourself While Fighting for Justice
Activism is powerful—but without care, it can lead to burnout, stress, and emotional harm. This workshop equips young leaders with the tools to protect their mental, emotional, and physical well-being while engaging in justice work. Learn to lead with strength and sustainability.
Topics include:
Please register by April 28, 2026 at WomenNC.org
Instructor: TBA
Sustaining Yourself While Fighting for Justice
Activism is powerful—but without care, it can lead to burnout, stress, and emotional harm. This workshop equips young leaders with the tools to protect their mental, emotional, and physical well-being while engaging in justice work. Learn to lead with strength and sustainability.
Topics include:
- Self-Care & Mindfulness: Building a personalized wellness plan and daily check-in practices.
- Boundary Setting: Understanding consent, personal limits, and how to de-escalate tense situations.
- Emotional Health: Recognizing signs of burnout, toxic dynamics, and navigating activism-related stress.
- Community Safety: Identifying safe spaces, accessing transportation, and knowing your local support resources.
- Digital Safety: Handling online harassment, maintaining privacy, and using secure communication channels.
- Legal Literacy: Know your rights under Title IX, access to reproductive care, and other youth protections in North Carolina and beyond.
