WELLNESS WEBINAR SERIES: Anxiety & Depression: You’re Not Alone

🌍 Crisis Care International Presents
 

Wellness Webinar Series: 

“Anxiety & Depression: You’re Not Alone”
 

University life can be stressful—especially when you’re far from home. Many students struggle with anxiety and depression, but often in silence. This webinar is a safe space to learn how to:

• ✅ Recognize the signs of anxiety and depression
• ✅ Understand why these challenges are so common among students
• ✅ Explore healthy coping strategies you can use right away
• ✅ Find support and know you are not alone

 📅 Date & Time: October 17th, 9:00 PM Morocco Time

💻 Location: Online via Zoom (link provided after registration)

👥 Who: African Diaspora university students & alumni in Morocco

📅 Upcoming Topics in the Series

1. Anxiety & Depression: You’re Not Alone (Oct.17th)
University life can feel overwhelming—especially when living far from home. Learn how to recognize signs and discover simple strategies to cope.

2. Self-Care That Actually Works
Practical ways to recharge your body, mind, and spirit—even in the middle of busy student life.

3. Living with Loss: Understanding Grief
Explore healthy ways to process loss, whether from family, community, or cultural separation.

4. Abuse Awareness & Boundaries
Know the signs of abuse, how to set boundaries, and where to find support.

5. How to Get Help & Support
Learn where and how to reach out for help—and why it’s a strength, not a weakness.

 Facilitator:

Stacey D. Sutherland, MA, LPC-A, BCC, CIC-CSp
 Executive Director, Crisis Care International
 Licensed Psychotherapist & Certified Crisis Intervention Specialist

 📲 Register Below

For Info:

Contact Nelson Madikizela (Student Rep)
 📱 WhatsApp: +260 97 229 3231 or
 📧 stacey@crisiscareinternational.org

 🔴 Presented by Crisis Care International (CCI)
 “Essential Crisis Care: Learn to Help When It Matters Most”