Strides For Heroes Yoga at the Farm

Strides For Heroes Yoga at the Far
 (North View Farm ~ Bordentown, NJ)
   A 6 Week Yoga Journey with Strides For Heroes  
   YOU CAN STILL SIGN UP 30 MINUTES BEFORE
 EACH  CLASS,,,ONLINE OR AT THE FARM SO FAR, 
WE HAVE A FEW OPENINGS IN CLASS 
      Led by certified yoga instructor and Air Force veteran Jordan Kissinger,
          this practice is perfect for beginners and welcomes all bodies and abilities.
JORDAN KISSINGER (@JFRENCHKISS731)
Unwind, ground, and reconnect with yourself in this 
75-minute restorative slow-flow yoga class
   
Imagine stepping into a serene horse farm, where the gentle presence of horses enhances the transformative power of yoga. Our nonprofit organization invites you to join us for a unique experience that nurtures your well-being while also supporting our local heroes—veterans, firefighters, police officers, first responders, and their families.

**Class Highlights:**
- Enjoy six weeks of rejuvenating yoga classes in the tranquil surroundings of a horse farm.
- Benefit from expert instruction that is thoughtfully designed to enhance both physical and mental well-being.
- Immerse yourself in a safe environment that promotes emotional healing and deep connection.
- Connect with a supportive community of participants from all walks of life, united by a shared purpose
 **Benefits:**
- Experience a significant reduction in stress and anxiety.
- Improve your physical flexibility and strength.
- Enhance your mental clarity and focus.
- Cultivate a sense of community and camaraderie among fellow participants.
**When:** [Every SUNDAY~@ 11:00 am, please arrive about 15 mins before class to set up, 
class dates ~ 9/14,  9/21,  9/28, 10/5,  10/12,  10/19
**Where:** [North View Farm
2030 Cedar Lane Ext ~Bordentown, NJ 08505 ]  
**Who:** Open to everyone—individuals, families, and friends 
 ~please share and invite your friends~ 
**What to Bring:** Please bring any props that support your comfort such as a yoga mat, beach towel, 
blanket, bolster, blocks, or strap, water, and a willingness to connect with nature.
(NO refunds, classes are weather permitting, we will post 
on the SFH website and/or Facebook the night before
 if we have to reschedule)
                      
The cost is $150.00 for the six-week series. 
Or you can purchase classes one at a time for $35.00 a class.
Veterans, firefighters, police officers, first responders, and/or their families can join us for 50 % discount for the 6 weeks.  

      ** For more information, go to the stridesforheroes.org** 
tickets can be purchased at the bottom of the page
~~~~~~~~~~~~~~~~~~~~~
If you're an equestrian.....
If you're an equestrian, incorporating yoga into your routine can offer several benefits that enhance both your riding and overall well-being. Here are some ways yoga can help:

 **Improved Flexibility:** Yoga promotes flexibility, which is essential for riding. An increased range of motion in your hips, legs, and back allows for better posture and the ability to move more freely with your horse.

 **Core Strength:** A strong core is vital for maintaining balance and stability in the saddle. Yoga exercises target core muscles, helping you develop the strength needed to support your body while riding.

 **Balance and Coordination:** Many yoga poses focus on balance, which can translate directly to better riding skills. Improved coordination helps you communicate more effectively with your horse and respond to its movements.

 **Body Awareness:** Yoga teaches mindfulness and body awareness, which can enhance your connection with your horse. Being more in tune with your body helps you recognize and correct any habits that might impede your riding performance.

 **Breath Control:**Yoga emphasizes breathing techniques, which can help you stay calm and focused while riding. Controlled breathing can reduce anxiety and improve your overall presence in the saddle.

 **Relaxation and Stress Relief:**Riding can sometimes be stressful, especially in competitive situations. Yoga provides tools for relaxation and stress management, helping you maintain a calm mindset.

**Enhanced The practice of yoga encourages mental clarity and concentration, which are crucial when riding. This improved focus can lead to better decision-making during rides or competitions.

 **Injury Prevention:** By strengthening muscles and improving flexibility, yoga can help prevent injuries both on and off the horse. A well-rounded fitness routine reduces the risk of strains and overuse injuries common in equestrians.

Incorporating yoga into your routine can lead to a more harmonious relationship with your horse, ultimately enhancing your riding experience and performance. Plus, the mindfulness aspects of yoga can improve your overall quality of life, both in and out of the saddle. 
 ~~~~~~~~~~~~
                         *Thank you for supporting a Great Cause*
All proceeds from this event will support local veterans, firefighters, police officers, first responders, and their families participating in the Strides For Heroes program. SFH offers an Equine-assisted program for our heroes that is 100% FREE to them due to your wonderful support!
Your participation will help make a difference in the lives of those who have served our country and keep our communities safe.
Join us for a journey of wellness, community, and support for a great cause!




Event Details

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Date and Time

Sunday, September 14, 2025
11:00 AM, (EST)

Location

North View Farm, 2030 Cedar Lane Ext
Bordentown, New Jersey 08505
United States

Last day to buy tickets

Saturday, December 6, 2025

11:59 PM, EST Sales ended

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