Heart-Sangha
Holding Our Hearts So We Can Grow
This is an invitation to lose our armor and find our hearts. We’ll create the conditions to start to dismantle self-loathing. We’ll practice giving ourselves loving-kindness and compassion. At the end of our day, we will widen the circle of love.
We'll hold silence so everyone can go deep. There will be time for journaling, sketching, stretching. We'll have walking meditation and mindful discussion at the end of the day so we can get to know our dharma sisters and brothers.
An Asian-American and woman-owned local business Earthside Provisions will be catering our retreat. Vegetarian lunch, snacks with gluten free options, caffeinated chai and herbal tea is all included.
Saturday January 11, 2025
9-5pm
$200 with suggested dana of $50+
Sliding scale available. Email nathaniel@heart-sangha.org
