SAMA (Survivors Advocating for Mental Health Awareness)
"Healing Our Well-Being" Workshop: A Day of Self-Care and Connection
What to Expect:
- Yoga: Begin your day with a grounding yoga session led by a certified instructor. This gentle practice is suitable for all levels and will help you find calm, release tension, and feel more present in your body.
- Sound Healing Meditation: Experience the transformative power of sound as you are immersed in the soothing vibrations of sound healing. Let the gentle tones of singing bowls and other instruments help you achieve deep relaxation and mental clarity.
Qi Gong: A powerful ancient Asian energy practice, involves gentle movements, breath control, and meditation to balance and enhance the flow of energy (or “qi”) throughout the body. It helps improve flexibility, strength, and mental clarity while promoting emotional harmony and inner peace. Combined with breathwork techniques, which use conscious breathing to release stress and boost overall well-being, qi gong will offer you the tools to connect deeply with your mind, body, and soul. Whether you’re seeking to relieve stress, increase vitality, or deepen your spiritual connection, this practice is designed to help you find greater alignment and peace within yourself.
Move with Movement Lab: participants will engage in a guided corrective exercise session led by Movement Lab, focusing on stretching, self-therapy techniques, and posture improvement. This hands-on segment will provide practical tips for enhancing movement and overall body alignment. In the second half, Movement Lab will lead an informational discussion about who they are and the benefits of chiropractic care, explaining how it plays a vital role in maintaining physical health and well-being.
- Bracelet Making: Get creative with jewelry making by designing a bracelet that holds special meaning for you. Choose from a selection of beads, charms, and materials to craft a one-of-a-kind piece that inspires strength and resilience.
- Floral Bouquet Crafting: Create your own beautiful floral bouquet with the guidance of a floral designer. Design a unique arrangement that represents growth, healing, and personal beauty—something you can take home to brighten your space.
What to Bring?
Please bring your own yoga mat.
We are also having a raffle! If you'd like to bring items for our hygiene kits, you'll receive a raffle ticket. Every 5 items is equal to 1 raffle ticket! These hygiene kits will be going to survivors who are either in shelters or those who are seeking resources at SAMA. For information on hygiene kits, please visit www.sama-sama.org/resources.
Why Attend?
This workshop is a safe and supportive space for you to unwind, connect with others, and embrace the healing power of creativity. Whether you’re looking to relax, meet new friends, or explore new forms of self-expression, this event is designed to leave you feeling refreshed and uplifted.
No prior experience is necessary—just come as you are, and we’ll take care of the rest. Lunch and snacks will be provided, and everyone is welcome!
If you know anyone who would like to lead an activity to add to this workshop, please email npadilla@sama-sama.org!
All proceeds from the workshop will go directly toward empowering survivors through essential resources and support services. Funds will contribute to the creation of hygiene kits for individuals in need, ensuring they have access to basic necessities. A portion will support educational initiatives and workshops that promote mental health awareness and provide practical tools for healing. Additionally, the proceeds will help drive our advocacy efforts, pushing for policy reforms that improve mental health care and services for survivors. Your participation helps make a real difference in the lives of those who need it most.
