LRG Reducing the Risk of Injury Workshop
Join us for an interactive workshop focused around reducing the risk on injury for runners with Caroline Collard from Pro.Formance. Through the workshop, Caroline will help you understand how to use strength and conditioning to reduce your risk of injury as a runner. There will be a focus on specific exercises that build leg and core strength, that can also improve performance, plus learning about how other healthy lifestyle factors also play their part in injury prevention. The workshop will include both theoretical and practical elements, where you will get the chance to try some of the exercises and ask questions about training, injuries and how to improve performance.
Caroline is the Lead Practitioner at Pro.Formance, she is a qualified personal trainer, registered nutritionist and massage therapist.
Additional info:
There will be hot and cold drinks available throughout the session.
Feel free to wear comfortable clothing or gym kit if you'd like to participate in trying some of the exercises.
Please bring a pen and paper if you'd like to take notes or write down any questions you'd like answered at the end of the session.
Date & Time:
Wednesday 5th June 2024, 7.30 - 9pm
Venue:
Histon
CB24 9PH.
Cost:
Tickets are free, optional donations to Let's Run Girls can be made during the booking process and would be very much appreciated.
