"Power Yoga" at Lancaster City Boxing Academy
Join us for this very special 1-DAY-ONLY event: Vinyasa "Power Yoga" Class at Lancaster City Boxing Academy - donations benefit AIM to Empower's ExtraGive 2023 "Yoga in Fun Places" campaign!
In this invigorating 45-minute power vinyasa class you can expect high energy, playfulness and inspiration to get your body moving and clear your mind. Beginners, intermediate and advanced practitioners receive direction from seasoned instructor Julie Mathers to create poses that work for your individual level.
Take part in coming together as a community, experiencing a yoga class in the ring or ringside at Lancaster City Boxing Academy, all while supporting better health and a brighter future for those who deserve to thrive. ♥
Why Yoga:
The science is clear: Yoga's physical and mental benefits are interconnected, offering a whole body approach to well-being. Yoga is shown to manage depression, reduce chronic pain, improve balance and flexibility, increase muscle strength, decrease fall risk, improve sleep quality, provide relief from stress and anxiety, and much more.
Class info:
- Friday, November 17th, 5pm-5:45pm
- Arrive 10-15 minutes early
- Bring your own yoga mat or beach towel
- Wear light, breathable clothing
- Address: 10 W Andrew St, Lancaster, PA 17603
- Donation is optional. Average donation is $20-50.
About AIM to Empower:
Your optional donation benefits AIM to Empower's 2023 ExtraGive campaign!
AIM is a 501(c)3 non-profit organization serving Lancaster, York and Harrisburg - we believe that EVERYONE deserves access to the physical & mental health benefits of yoga, mindfulness and connection. Our programs take place in underserved communities serving: city students, at-risk youth, veterans, adults with developmental and intellectual delays, abuse survivors, single moms in transitional housing, inmates, mental health patients, adults dealing with addiction, senior citizens, and more.
Learn more at www.aimtoempower.org
Follow us on social media at:
www.facebook.com/aimtoempower
