"Sweet Flow" Yoga Class at The Candy Factory - NOV 17, 11:30AM
Join us for this very special 1-DAY-ONLY event: "Sweet Flow" Yoga Class at The Candy Factory - donations benefit AIM to Empower's ExtraGive 2023 "Yoga in Fun Places" campaign!
Our beginner-friendly 45-minute "Sweet Flow" Yoga class is open to all ages and all experience levels, whether this is your first class or your hundredth. Every pose in this moderate flow mat class can be adapted, let us show you how! Take part in coming together as a community, experiencing a yoga class in the hip & innovative Candy Factory co-working space, all while supporting better health and a brighter future for those who deserve to thrive. ♥
Why Yoga:
The science is clear: Yoga's physical and mental benefits are interconnected, offering a whole body approach to well-being. Yoga is shown to manage depression, reduce chronic pain, improve balance and flexibility, increase muscle strength, decrease fall risk, improve sleep quality, provide relief from stress and anxiety, and much more.
Class info:
- Friday, November 17th, 11:30am-12:15pm
- Arrive 5-15 minutes early
- Bring your own yoga mat or beach towel
- Wear light, comfortable clothing
- Address: Warehouse D, 342 N. Queen St.
Lancaster, PA 17603 - LOCATION NOTE: Enter "The Studios" door, right side of parking lot.
- Parking: street parking Lemon St and Walnut St, North Queen Street Garage
- Donation is optional. Average donation is $20-50.
About AIM to Empower:
Your optional donation benefits AIM to Empower's 2023 ExtraGive campaign!
AIM is a 501(c)3 non-profit organization serving Lancaster, York and Harrisburg - we believe that EVERYONE deserves access to the physical & mental health benefits of yoga, mindfulness and connection. Our programs take place in underserved communities serving: city students, at-risk youth, veterans, adults with developmental and intellectual delays, abuse survivors, single moms in transitional housing, inmates, mental health patients, adults dealing with addiction, senior citizens, and more.
Learn more at www.aimtoempower.org
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