LEGO Mindfulness Workshop
Sunday, May 21
1:00 - 3:00 pm
Presented by SunShineBlu and Brickscape Cafe
Free! Registration required. Donations accepted here and at the door.
Let's play! Get your brick on at this hands-on, interactive workshop especially designed for students (8 years and up) and adults wanting to learn more about using LEGO building to practice mindfulness.
If you struggle with anxiety, stress or depression, mindfulness can help you manage those feelings. Scientific studies show that mindfulness can physically alter the brain of a depressed person for the better.
Kayla Gilmore is a Mental Health Advocate and the Executive Director of SunShineBlu. After experiencing major depression and complex PTSD for more than 20 years, Kayla knows all too well the overwhelming darkness depression brings, the shame and stigma that comes with it and how hard it is to find quality mental health care. So in 2022, she founded SunShineBlu, a non-profit dedicated to supporting, encouraging and advocating for people with mental health conditions.
Hosted by SunShineBlu at 1241 Kimbark St, Unit C, Longmont, CO 80501. Entrance is on the Mountain View side of the building, directly across from Curt's Cleaners.